Wednesday July 28, 2021

I am the type of person that worries about things that are completely out of my control. I used to worry about the stupidest things, and often times, I would worry that people were mad at me ( I have gotten over this for the most part. I no longer ask people if they are mad at me, but that doesn’t keep me from wondering if they are) I am also a huge over thinker. Anyone who knows me well will agree with me on this. Anyways, last night I could not fall asleep. I have definitely been struggling in the sleep department lately. I tried so many things to calm my mind (mediation, CBD, etc…). In a ever changing world its hard to not worry or overthink things. Well, early this morning I came across 8 affirmations that you can recite to release toxic thinking from your life. I have already recited these this morning. I plan on reciting throughout the day to see if it helps. These affirmations are from Power of Positivity:

  • I choose positivity and feel the negativity leaving my body
  • I choose to focus on good thoughts and they expand easily in my mind
  • I can control my thoughts, and no one else can
  • I can transform any challenge into positive change and growth
  • I am so grateful that my mind is filled with positive thoughts and feelings
  • I release all thoughts that no longer serve me and invite positive thoughts to replace them
  • I am choosing peace
  • I will stay calm and clear when things get hard

I have recorded these on my phone and plan to listen to them throughout the day or whenever I begin to have toxic thoughts. I am hopeful that these affirmations will help with all these toxic thoughts/ feelings I have been having lately. Perhaps, they may help one of my followers as well!

Published by Ames3185

I am a teacher by day and a foodie at night. I am a native Houstonian and went to college and graduate school in New Hampshire. I have a BA in Educational Studies and a minor in psychology. I also have a M.Ed in interdisciplinary studies. My focus while getting my masters was in literacy. I love practicing yoga, riding my spin bike, the beach, the color turquoise, doing various crafts, reading, and spending time with my friends and family.

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